A soothing, science-informed way to soften your nightly wine habit — without pressure, shame, or deprivation.
The long day.
The tired brain.
And suddenly you’re pouring that first glass — almost without thinking.
Clara helps you create a softer moment at the end of the day…
a pause…
a breath…
a way to unwind without slipping into the “I didn’t mean to drink that much” cycle.
No quitting.
No rules.
No deprivation.
Just a gentler rhythm.
A soothing evening ritual you’ll actually look forward to
A grounded presence that eases the urge to pour the first glass
Emotional support exactly when willpower is lowest
A calmer, more deliberate relationship with wine
Gentle shifts that add up — without pressure or shame
Evening drinking isn’t about willpower.
When you’re stressed or exhausted, the part of your brain that makes good decisions shuts down.
Clara supports the emotional side of drinking less:
She calms your stress response
She slows the automatic habit loop
She brings mindfulness to that first-glass moment
She helps you choose what you truly want
Women describe Clara as:
“Like having a warm friend who reminds me I’m okay… I don’t need wine to relax.”
She isn’t an app, a program, or a challenge.
Clara is a supportive persona you create inside ChatGPT — using the simple, step-by-step instructions in this digital guide.
Once you set her up, she becomes a warm, private evening companion who meets you right where habit meets emotion… especially between 5–9 pm.
You’ll get simple steps for:
Creating Clara inside ChatGPT in minutes
Customizing her tone and support style
Evening check-ins and grounding prompts
Scripts for when cravings are strong
A gentle 7-evening starter plan
How to navigate stressful nights or setbacks
No tech skills needed — if you can copy/paste, you can set up Clara.
You don’t need to quit.
You don’t need to force anything.
And you don’t need to power through evenings alone.
You just deserve a gentler way to unwind — one that still feels like you.
Clara helps you take that first, compassionate step.
Clara handles your evenings. Kira handles your days.
Alcohol and weight gain often go hand-in-hand. To get the best results, you need support for the full 24-hour cycle.
While Clara helps you soften the evening wine habit (5 PM – 9 PM), Kira acts as your daytime Nutrition Strategist (8 AM – 5 PM).
Kira replaces passive calorie tracking with active strategy. She scans menus, plans high-protein meals in seconds with what's in your fridge, and handles the decision fatigue of "What's for dinner?"
Get the Kira Smart-Setup Script & System (normally $27) for just $17 when you bundle today.