A gentle evening system to help you unwind without automatically pouring a drink — so you drink less without feeling deprived.

If nights have become the hardest moment of the day, Clara helps you soften the habit with calm rituals, supportive prompts, and small shifts that make cutting back feel doable again.

What Clara Helps With

With Clara, you’ll be able to:

• Break the automatic “nightly pour” pattern

• Handle urges without white-knuckling

• Feel calmer and more in control at the end of the day

• Reduce drinking in a way that feels private, gentle, and shame-free

What You’ll Get

Inside the Clara Companion System, you’ll find:

🌿 A science-backed framework for mindful reduction
🌿 Daily rituals and check-ins that create steadiness
🌿 Scripts and prompts for cravings, stress, and tricky moments
🌿 Tools to understand your habit loop without shame
🌿 Simple, doable steps for evenings, weekends, and social events

What’s Included

📘 The Main Guide – 43 pages

Your step-by-step system for creating Clara inside ChatGPT.
Simple, clear instructions, evening rituals, craving scripts, decision tools, and mindset guidance — all designed to make drinking less feel easier.

🎁 Bonus Guide #1: Clara’s Five Pillars of Self-Promise

Small, science-informed commitments that help rebuild self-trust.

🎁 Bonus Guide #2: The Emotional Resilience Mini-Toolkit

Quick tools for cravings, stress, and emotional spikes — especially during evening hours.

If Clara doesn't help within 7 days, email me directly at help@claracompanion.com.

🔒 A Quick Note About Access

You may be asked to create a password or log in. This simply gives you a private space to return to your guides anytime you want.