Kira turns your phone from a passive tracker into an active strategist. She handles the math, the planning, and tells you what to eat with what you have.
A digital nutrition guide & smart messaging system. Works instantly on your phone — just like texting. One single payment.
If you feel like your body has changed the rules since you turned 40... you're right.
Declining estrogen and shifting muscle mass mean the diet strategies that worked in your 30s now leave you feeling hungry, stalled, and frustrated.
And standard weight loss tools fail us because they are passive.
A calorie tracker just watches you as you log a mistake. It sits on your phone and makes you feel guilty when you deviate. It offers no solutions, only backward-looking data.
When your metabolism shifts, you don't need a scorecard. And you don’t need another strict diet plan that sits on your fridge and judges you. You need a strategist and partner who can handle the decisions and the logistics for you, in real time.
Kira is an active, smart, compassionate Digital Nutritionist designed specifically for the unique metabolic needs of women over 40.
She is always just a text away, ready to take the "thinking" out of weight loss. She functions as your External Executive Function — trained on a deep knowledge of nutritional science, and holding the plan so you don't have to carry the weight of it.
What Kira Does for You:
🧠 The Logistics Manager: "Kira, here's a picture of what's in my fridge [snap photo]. What can I make in 15 minutes that fits my goals?" (She handles all the math, and gives you a recipe instantly.)
🧭 The Strategist: "Kira, I'm heading to the grocery store. Can you help me plan for the week?" (She gives you ideas, then makes a shopping list.)
🕵️♀️ The Advance Scout: "I’m going to [Restaurant Name] tonight. Scan the menu and tell me the best high-protein choice." (She reads the menu and guides you.)
📉 The Metabolism Guardian: She prioritizes protein and fiber to keep you full and protect your muscle mass, so you stop fighting your own biology.
❤️ The Compassionate Pivot: Ate too much over the weekend? Kira doesn't shame you. She designs a "Reset Day" menu to reduce bloating and get you back on track immediately.
Using Kira is as simple as sending a text. You will receive a unique "Intro Message" that instantly connects you to your new partner. Plus, you get the complete Guidebook to help you master your metabolism.
Step 1: Open Your Welcome Guide. It includes the specific customized "Intro Message" to get started. It also covers the science of satiety, decision fatigue, and the 40+ body shift.
Step 2: Open the free ChatGPT app on your phone (no subscription needed).
Step 3: Send the Intro Message. Inside the guide, you will find a specialized "Introduction" message. Simply copy and send this message to Kira using ChatGPT. This will create the Kira™ System instantly and align her with your goals.
Step 4: Meet Your Partner. Kira is ready immediately. She already knows your goals, your dietary preferences, and your family context. She can plan a "modular" meal for you and your spouse, so you don't have to make two meals. She is ready to plan your next meal immediately.
Step 5: Use Your Kira Daily (or as often as you wish). Kira is available 24/7. She adapts to your style — whether you want to track precise macros, just "eyeball" a healthy choice from your fridge, or get a quick recipe. She is completely flexible and supportive, and she knows no two days, no two families, and no two bodies are the same. Simply tell her what you need, and she will shift gears instantly to match your changing life.
1. The Kira™ Companion Guide (PDF) A beautiful, calming guide that explains the "Intelligent Weight Loss" philosophy. No strict rules, just biological levers that quiet the hunger.
2. The "Activation" Message The specialized introduction text that instantly connects you to Kira — a knowledgeable, empathetic nutritionist who knows you.
3. The "Situation Saver" Library Ready-to-send texts for every sticky situation:
✅ The "What's for Dinner?" Solver
✅ The Restaurant Menu Advisor
✅ The Travel/Airport Survival Guide
✅ The "I Just Binged" Rescue Plan
✅ And many more
4. The Science of Satiety Module Learn how to use the "Protein Anchor" and "Volume Eating" to turn off food noise naturally.
5. BONUS: The Non-Scale Victory Tracker Learn to track the "Leading Indicators" of success (energy, mood, body composition) so you stay motivated even when the scale stalls.
Janet is the creator of The Clara™ Companion System, a suite of interactive systems designed to help women over 40 reclaim their energy and autonomy.
After years as an advocate on Capitol Hill and as a professional researcher, Janet has now turned her focus to the patterns that shape our daily lives. She realized that for midlife women, the problem isn't a lack of effort — it's a lack of bandwidth and proactive tools.
Kira™ was built to be the proactive tool to give you that bandwidth back.
One single payment. No monthly fees. No subscriptions. The system is yours forever.
Download the guide (and the Kira Non-Scale Victory Tracker). Set up Kira. Let her plan your dinner tonight.
Price: $27 (One-time payment)
Less than the cost of one takeout dinner.
Q: Do I need to pay a monthly subscription? A: No! Kira is a one-time purchase. She works on a free, secure messaging platform that you can use in your browser or on your phone.
Q: Is this a meal plan? A: It is better. Meal plans are rigid; they break the moment you get busy. Kira is dynamic. She creates plans instantly based on who you are, what you actually have in your fridge, and how much time you have.
Q: Does she count calories? A: Only if you want her to. Kira offers three coaching styles: "Precision" (tracking numbers), "Protein Anchor" (tracking only protein), and "Visual Plate" (no numbers, just balance). You choose what fits your day.
Q: I also use Clara. Do I need Kira? A: Clara handles the wine; Kira handles the food. They are partners designed to work together to cover your whole day. For help managing wine, see www.claracompanion.com.